It's a big sucker, but it lasts me throughout the day until lunch, when I have more with some basic protein.ġ cup carrot juice (I've got some odd allergies and can't really do apples)ġish cup of water to thin it out/add more hydration I'm a bit of a strange duck and I have a smoothie for breakfast and lunch. I thought it was medication I was taking until I started to add water and ice cubes, immediate difference! I was sick, dizzy and felt awful all day when I'd make my smoothies. One thing I had, that many probably wouldn't, was not nearly enough water. My daily smoothies changed once I came across Jamba Juice and realized I'd been doing it all wrong. However, smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink. When juices are extracted, you get vitamins and minerals but no fiber. Green smoothies are much healthier than fruit or vegetable juices. Guava is also high in folate, while avocados provide high amounts of potassium and magnesium.Ģ. However, most fruits and vegetables are high in vitamins A and C. The amount of vitamins you’ll get depends on the fruits and vegetables you choose for the smoothie. Power Smoothie (Romaine and Superfood Seeds)ġ.See the entire range in our Green Smoothies category.
Here’s a brief introduction to the many advantages of drinking green smoothies on a daily basis.įirst, here's a sampling of VegKitchen's recipes for green smoothies. Bananas, apples, pears, avocado, and mango are great companions in these beverages. They can include spinach, lettuce, kale, and collard greens.įor the more advanced green smoothie drinker, you can also add parsley, dandelion greens, watercress - really, any leafy green veggie your palate can handle, and enjoy.
#SMOOTHIE WITH APPLE JUICE NO YOGURT SKIN#
Add in the milk, yogurt, and honey, and plus for about a minute or two or until smooth and creamy.The benefits of green smoothies are many and varied - they're easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. To begin simply add all the fruits to the blender. Just toss the ingredients in a blender and you’re done! This smoothie is sugar-free and quick and easy to make (as always).
The yogurt and milk can be replaced with more milk, Greek yogurt, coconut milk, or almond milk. To make the smoothie you will need a few basic ingredients that can be easily interchanged with any of your favorite fruits. One of my favorite simple combos is apple and strawberry. If you can name it then I think I might have tried it now or then. I’ve tried a ton of different combos for smoothies. My kids love them as an alternative to ice-cream and I couldn’t be happier with the fact that they would take a smoothie over ice-cream! They are packed with tons of vitamins, calcium, and fiber. They are healthy, quick, delicious, and nutritious. If you’re anything like me then you probably enjoy smoothies all year round. We can’t go a day without making a smoothie or two. This refreshing smoothie is a great twist on the classic strawberry smoothie and will be sure to become a family favorite! Creamy Strawberry Apple Smoothie loaded with milk, yogurt, honey, and fresh & frozen fruit.
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